Habits & Routines

Growth Areas Categories

Daily Tidy Challenge
๐Ÿ“…Habits & Routines

Daily Tidy Challenge

challengebeginner30 daysMorning

Transform your living space and mental clarity with 30 days of simple daily tidying that proves extraordinary organisati...

Daily Journalling Challenge
๐Ÿ“…Habits & Routines

Daily Journalling Challenge

challengebeginner30 daysMorning

Transform your mental clarity and self-awareness with 30 days of simple daily journalling that turns scattered thoughts ...

Morning Routine Challenge
๐Ÿ“…Habits & Routines

Morning Routine Challenge

challengemedium30 daysMorning

Transform your entire day with a powerful 30-day morning routine that replaces rushed chaos with intentional rituals for...

Digital Detox Week Challenge
๐Ÿ“…Habits & Routines

Digital Detox Week Challenge

challengebeginner7 daysAnytime

Reclaim your attention and mental clarity with 7 days of intentional digital boundaries that break the cycle of mindless...

The Night Routine Challenge: Reset Your Evenings, Transform Your Mornings
๐Ÿ“…Habits & Routines

The Night Routine Challenge: Reset Your Evenings, Transform Your Mornings

challengemedium14 daysEvening

Transform your sleep and mornings with this 14 day night routine challengeโ€”simple evening habits that reset your day and...

James Clear's Daily Routine: How Atomic Habits Shape His Day
๐Ÿ“…Habits & Routines

James Clear's Daily Routine: How Atomic Habits Shape His Day

routinemediumAll dayAnytime

Discover how James Clear structures his day with intentional routines that maximise creativity, productivity and health ...

10 Minute Tidy: The Habit That Transforms Your Space and Mind
๐Ÿ“…Habits & Routines

10 Minute Tidy: The Habit That Transforms Your Space and Mind

habitbeginner10 minutesAnytime

The 10 Minute Tidy can transform your space into an orderly haven through quick, daily decluttering sessions that reduce...

Daily 5KM Challenge: Build Your Running Habit
๐Ÿ“…Habits & Routines

Daily 5KM Challenge: Build Your Running Habit

challengemedium30 daysAnytime

Transform your relationship with movement through daily 5km walks or runsโ€”simple consistency that builds lasting health ...

Sleep Reset Challenge: Master Your Sleep
๐Ÿ“…Habits & Routines

Sleep Reset Challenge: Master Your Sleep

challengebeginner7 daysNight

This 7-day sleep challenge builds sustainable sleep habits with evidence-based routines, to improve performance, memory,...

Deep Work Challenge: Master Focus
๐Ÿ“…Habits & Routines

Deep Work Challenge: Master Focus

challengemedium30 daysAnytime

Deep work (Cal Newport): Focus intensely on tasks without distraction. This challenge helps build this skill through pra...