Marie Kondo's Morning Routine: The Joy

Marie begins her day at 6 AM, giving herself a calm head start before the household fully awakens. This early rising isn't about grinding through more work hours—it's about creating space for intentionality.

The first action in Marie's day is opening the blinds and windows throughout her home, allowing fresh air and natural light to flood in. She also burns incense, purifying the space and setting a serene tone for the day ahead. This simple act transforms her home environment from a sleeping space to an energised one.

Marie then prepares herself a cup of tea, savoring both the preparation process and the drinking experience. She encourages everyone to "sip what sparks joy"—whether that's tea, coffee, or another beverage that brings you pleasure and helps you ease into your day mindfully.

With tea in hand, Marie takes time for spiritual connection, saying a prayer of thanksgiving for her family and team members' health. She also uses this moment to renew her resolve for the day ahead, setting intentions rather than just diving into tasks. This gratitude practice grounds her in appreciation before the day's demands begin.

Even when working from home, Marie changes into proper work clothes. This physical transition signals to her brain that it's time to shift into productivity mode. She emphasises wearing something that makes you feel good and confident, as your clothing energy affects your mindset throughout the day.

Marie then creates a to-do list for the day, enjoying the satisfaction of crossing items off as she completes them. This practice helps her maintain focus and provides a visual representation of her accomplishments, no matter how small.

Before diving fully into work, Marie makes time to connect with her partner. This might involve a morning walk, a discussion about their upcoming day, or simply sharing a quiet moment together. She considers this relationship nurturing essential for maintaining balance.

Marie involves her children in tidying the house before bedtime, ensuring every item returns to its proper home. This not only teaches her children valuable life skills but also means the family wakes up to a clean, organised space that promotes calm and clarity.

After the day's responsibilities are complete, Marie takes a warm bath with essential oils, washing away the day's tensions and warming her body. As she describes it, this ritual makes her "feel like I'm in an onsen deep in the mountains of Japan—connecting to nature and the elements is deeply nourishing.

She also takes time to record things she's grateful for or list moments that sparked joy during her day, closing the circle that began with her morning gratitude practice.