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Lock In Challenge
🎯Focus & Flow
Registrations open

Lock In Challenge

challengebeginner14 daysAnytime

Transform your biggest goal from "someday" to reality with 14 days of focused action combining daily movement with one p...

Daily Meditation Challenge
🎯Focus & Flow
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Daily Meditation Challenge

challengebeginner21 daysAnytime

Develop unshakeable mental clarity and emotional resilience with 21 days of daily meditation that transforms stress into...

James Clear's Daily Routine: How Atomic Habits Shape His Day
🎯Focus & Flow
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James Clear's Daily Routine: How Atomic Habits Shape His Day

routinemediumAll dayAnytime

Discover how James Clear structures his day with intentional routines that maximise creativity, productivity and health ...

Deep Work Challenge: Master Focus
🎯Focus & Flow
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Deep Work Challenge: Master Focus

challengemedium30 daysAnytime

Deep work (Cal Newport): Focus intensely on tasks without distraction. This challenge helps build this skill through pra...

Andrew Huberman's Morning Routine
🎯Focus & Flow
Registrations coming soon

Andrew Huberman's Morning Routine

routinemedium~3 hoursMorning

Discover Dr. Andrew Huberman's neuroscience-based morning routine combining strategic light exposure, cold therapy, and ...